original article

Raise oneself, teach according to one’s aptitude.Hello, I’m yao ping.Write an article every day to share my observations and experiences.This is the 73rd original article.
parents‘ collective mantra is often heard: „why are you so disobedient?“At this time I was laughing, in fact, because all the parents are the same, the children hope to save trouble.There is a kind of child in the world that is really easy to take with you.
Yellow character children, the most important thing they lack is their own ideas, once the goal is identified, immediately action.I’m telling you today, kids who are the opposite of the yellow character, they have no idea, they are willing to be obedient and cooperate with others.Once they are familiar with a place, they are willing to stay put.Even if you tempt him, there is poetry, distance, wine ahead.Just listen.
The first characteristic of green character is to be obedient and have no opinions or thoughts.Green children are those who are praised by their elders as „obedient children“.Of the four characters, the most obedient is the green one.If you have red or yellow children in your family, you will envy the green children in the next room.

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One of the younger generation, his grandmother said that when she was a little girl, it was very easy.How much less trouble?In the past, the countryside was full of breast milk. When you fed the baby, the family would not lie there, crying or making noises.people used to do farm work in the countryside and no one took any children.The child, who was not two years old, put some food and water on the bed.people can stay for half a day without running around, crying or making noises.I know what you’re thinking. Is the child stupid or stupid?In fact, children are very normal, people are very quiet and willing to listen to others, to cooperate with others ah.
I also heard a mother say that her child is very obedient, remember once, he went to the neighbor next door, something happened, gave the child a handful of rice, let him feed the chickens in the yard.As a result, my mother took care of maha.Two hours passed, and it occurred to her that the child was still in the yard.

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I did, and the child was still standing where she had left it.The child looked into the clearing in front of him and did not think of going anywhere else.When the mizzah was finished, the chickens ran away.Do you think your child is dementia?It’s not stupid.It’s just that the kid thinks you told me to stay here, but you didn’t say anything new, so I’m waiting for you.
You often see that kind, very quiet to see you will smile, mother asked him to say hello to you, he will smile: „uncle good, aunt good“ child, not much words, very quiet.If you let him stay in the car, you go to the supermarket and get something back.As long as the car is not suffocating, he will always wait for your return with his characteristic quiet.But if you leave a yellow kid in the car for ten minutes, it’s probably less than five.He will honk his horn and keep urging you until you rush back to serve him.

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Keep the kids in the car, of course, and try not to try.It is illegal for a foreign country to leave a child under ten alone in a car.Although there is no such strict rules in China, children are not safe in cars after all.Try to bring your child with you. There is a cart in the supermarket.If you have a child with a green personality, you will feel especially relieved. They are obedient, quiet and don’t cause you any trouble, because green personality doesn’t like trouble itself.
The second characteristic of green character is that there is no goal and no motivation.When your child is very young, you will find that the child is not motivated. It is good to get what you want, but it doesn’t matter if you don’t get it.If you’re a demanding parent and have a child like this, you must think you’re doing something wrong.You’re all so efficient. Why are children so listless?
You may education kids, stick to your dreams, work hard, and eventually get what you want.But a child with a green personality, who has very few hobbies, contrary to red, may have a lifelong interest. You really need to help him find his own and guide him to stick to his hobbies.

男性就要當心健康出現問題了

心情忽好忽壞,失去以往喜愛的興趣,甚至喪失欲望,經常疲憊,沒有生活目標,
問題一:晚上經常起夜嗎?
回答“否”,通過;回答“是”,警告。
不規律起夜可能由於:一是年齡的增長使肌肉更加軟弱無力;二是因為喝了大量咖啡、含咖啡因的飲料、酒,或者睡眠紊亂。如果出現內急,排尿量卻很少,尿液或精液中含血,這可能是尿路感染、前列腺炎。
應對:晚上經常起夜應通過前列腺指檢、塗片檢查等相關檢測,了解自身是否患上前列腺炎、尿路感染等泌尿男科疾病。

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問題二:經常大量出汗嗎?
回答“否”,通過;回答“是”,警告。
大量出汗(尤其在晚上)、欲望喪失、易怒、壓抑和早晨狀態不佳等症狀可能與男性睾酮水平下降有關。許多男人承認到了50歲左右就會出現這些症狀,另一個可能的原因是男性性腺功能降低,導致睾酮水平降低。
應對:針對睾酮的治療不僅可以改善生理功能障礙,還可以幫助降低膽固醇水平。
肌肉結構影響肩部造型最重要的肌肉是三角肌(包繞肩關節的肌肉)、斜方肌(提、降肩胛骨的肌肉)。三角肌由前束、中束和後束三個部分構成。
前束較易薄弱,讓人感覺“肩負不了重擔”。因此,在改善肩部形象時,既要做到薄弱部位優先,又要保證全面發展。

塑型方法:
1、啞鈴推舉:雙手各握一啞鈴,兩臂屈曲拳心向後,成彎舉姿勢,然後向上推舉,同時前臂旋轉(大拇指由外向內轉),直到兩臂伸直,然後緩慢回位,再重複。主要發展三角肌前束和中束,在增加力量的同時減少過多的脂肪。
2、虎口向內的俯臥撐:兩手掌虎口向內,掌指相對,間距寬於肩做俯臥撐。當上臂屈時,身體下落的速度不要太快,並盡量使胸部向地面貼。主要發展三角肌前束和胸肌。

過度活躍症特徵主要表現在注意力不足或過動症、情緒化等,AD/HD治疗就需要专门的ADHD藥物,例如多巴胺等,亦需專業訓練大腦執行能力,改善病情。

推薦運動:
有些運動項目對肩部的發展有很好的作用,比如遊泳,特別是蝶泳。
當然,體型的發展要遵循勻稱、協調和整體的原則。如脖子短而肩窄,應主要發展三角肌和胸肌,斜方肌應該少發展;本身頸部和肩部比例較好的人應該全面發展,使肩更健美;肩寬而肌肉薄弱的人應該多加強肩部、背部和胸肌的肌肉練習。
要發展肌肉的形狀,負荷較大的力量練習比較有效。在力量練習時要遵循量力而行、循序漸進的原則。力量練習前要做好熱身練習,練習結束後應做好整理活動,對減輕肌肉受傷和酸痛有很好的作用。